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Still focused, feeling positive ✨
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119.0 lb
Lost so far: 9.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1250 kcal
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Fat: 50.19g | Prot: 38.14g | Carb: 157.60g.
Breakfast: Fibre One Chocolate Fudge Brownie, Tea with Milk and Sugar. Lunch: Tuna Sandwich. Dinner: Asda Fresh Orange Juice, Chow Mein Chinese Noodles , Chinese Fried Rice. Snacks/Other: Walkers Sensations Thai Sweet Chilli. more...
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1780 kcal
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Activities & Exercise:
Sitting - 4 hours, Showering - 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Washing Dishes - 20 minutes. more...
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losing 2.0 lb a week
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