Weigh In record (no journal entry) for 03 December 2020
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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996 kcal
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Fat: 54.89g | Prot: 55.38g | Carb: 68.31g.
Breakfast: Сыр Моцарелла, Лаваш Армянский, Квашеная Капуста, Перепелиное Яйцо, Кофе (из Молотых Зерен), Мойва. Dinner: Овсяное Печенье Домашнее, Чудское Озеро Сливки 33%, Кофе (из Молотых Зерен). more...
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gaining 13.9 lb a week
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