Weigh In record (no journal entry) for 01 December 2020
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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985 kcal
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Fat: 34.79g | Prot: 34.73g | Carb: 134.58g.
Dinner: Violife Grated Vegan Cheese , Lemon Juice (Canned or Bottled) , Extra Virgin Olive Oil, Tesco Broccoli Florets, Cauldron Original Tofu, Meatless Pasta with Tomato Sauce. Snacks/Other: Apples , Boiled Potato, Meatless Luncheon Slices , Violife Original Flavour Slices, Hovis Wholemeal Brown Bread. more...
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losing 0.8 lb a week
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