Weigh In record (no journal entry) for 29 November 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1952 kcal
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Fat: 66.15g | Prot: 95.33g | Carb: 225.87g.
Breakfast: Heidelbeeren, K-Classic Kakaopulver, DM Bio Backpulver mit Reinweinstein, DM Bio Haferflocken Feinblatt, Dr. Almond Bambusfaser, DM Bio Hanfmehl, Dennree Mandeldrink Natur, Ei. Lunch: Clementinen, Getrocknete Kürbiskerne, Raab Vitalfood Maca, Andechser Natur Joghurt 0,1%, Bananen, Pomelo, Hanf Natur Hanfproteinpulver. Dinner: Rettich, Äpfel, Gewürzgurken, Salakis Feta Light, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Goldähren Party Pumpernickel, Plätzchen, Foodspring Protein Schokolade, SPAR Stangensellerie, Zentis Erdbeere 50 % Weniger Zucker , Das Gesunde Plus Sportness Eiweiß 32%. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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