My first weigh in that drops me back into ‘overweight’ BMI not obese 🎉 Sure there’ll be a bounce back up but it’s lovely to see!
|
190.9 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
1364 kcal
|
Fat: 52.15g | Prot: 65.82g | Carb: 167.38g.
Breakfast: Apples , Berocca Berocca, Mixed Seeds, Pomegranates, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Clementines , Itsu Hoisin Duck Bao Buns. Dinner: Tesco Frozen Green Beans, Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
|
|
2364 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|