Weigh In record (no journal entry) for 19 September 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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3024 kcal
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Fat: 129.86g | Prot: 139.94g | Carb: 260.25g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Mayonnaise, Split Top Whole Wheat Bread, Salmon Cake or Patty, Fuji Apples, Coffee (Brewed From Grounds), Best Foods Canola Mayonnaise, Kirkland Signature Split Top Whole Wheat Bread. Lunch: Salmon Cake or Patty, String Cheese (Hill Country Fare), Serrano Pepper, Rosarita No Fat Traditional Refried Beans, Finlandia Muenster Cheese Slices (Finlandia), Mission Foods White Corn Tortilla. Dinner: Ovengold Roast Breast of Turkey - Skinless, Light Mayonnaise, Muenster Cheese Slices (Finlandia), Split Top Whole Wheat Bread, Baked Rice and Corn Puffs - Aged White Cheddar. Snacks/Other: Frio Light. more...
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steady weight
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