Weigh In record (no journal entry) for 25 November 2020
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169.8 lb
Lost so far: 1.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2020:
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2149 kcal
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Fat: 85.96g | Prot: 65.84g | Carb: 272.27g.
Breakfast: Milbona Naturjoghurt 1,5%, DM Bio Leinsamen Ganz, Kaffee mit Milch, Gut & Günstig Haferflocken, Äpfel. Lunch: Tomatensoße, Nudeln (Gekocht), Ferrero Schokobons, Twix Twix Minis, Orangen. Dinner: Plätzchen, Lyoner, REWE Leberwurst, Kerrygold Extra Ungesalzen, Golden Toast Vollkorn Toast. Snacks/Other: Plätzchen, Rote Paprika, Petrella Paprika. more...
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2199 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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