Weigh In record (no journal entry) for 18 September 2013
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189.2 lb
Lost so far: 3.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2013:
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3461 kcal
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Fat: 88.12g | Prot: 120.02g | Carb: 488.32g.
Breakfast: Jean Luc Mini Chinois, Penny Markt Fettarme H-Milch, Zucker, Lidl Laugenbrötchen, Banane. Lunch: Banane, Trumpf Aero, Edeka Hühner-Nudeltopf. Dinner: Gut & Günstig Kartoffelsuppe, Kitchenette Hühnerfrikassee, Uncle Ben's Express Reis Mexikanisch. Snacks/Other: Roter Tafelwein. more...
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4635 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Sitting - 5 hours and 55 minutes. more...
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gaining 2.0 lb a week
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