Weigh In record (no journal entry) for 24 November 2020
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157.9 lb
Lost so far: 11.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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847 kcal
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Fat: 31.38g | Prot: 41.01g | Carb: 103.78g.
Lunch: Fitini Pflaumen, Aldi Bio Mandeldrink Ungesüsst, Korn Mühle Weichweizen Grieß. Dinner: Cocktailtomaten, Krone Fisch Räucherlachs, Ei. Snacks/Other: Pink Lady Äpfel, Nippon Nippon, Mandarine. more...
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losing 12.3 lb a week
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