Weigh In record (no journal entry) for 23 November 2020
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205.0 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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101 kcal
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Fat: 0.90g | Prot: 4.80g | Carb: 20.40g.
Breakfast: Kellogg's All Bran Flakes. more...
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gaining 0.1 lb a week
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