Weigh In record (no journal entry) for 23 November 2020
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129.4 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2316 kcal
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Fat: 83.53g | Prot: 110.29g | Carb: 288.73g.
Breakfast: Greippi, Dovgan Tattarisuurimot, Kananmuna. Lunch: Dovgan Tattarisuurimot, Fresh Hetki Lempeä Wokmix, Snellman Naudan Mureutettu Ulkofileepihvi, Pirkka Tomaatti, Greippi. Dinner: Puolukka, Puhdistamo MCT-Öljy, Urtekram Peanut Butter Smooth, Avokado, Kananmuna, Lohi. Snacks/Other: Green & Black's Luomu Tumma Suklaa 85%, Kurkku, Auringonkukansiemenet (ilman Kuoria), Lohi, Avokado. more...
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gaining 6.2 lb a week
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