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что за хрень?
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236.8 lb
Lost so far: 32.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2035 kcal
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Fat: 80.75g | Prot: 104.42g | Carb: 228.62g.
Breakfast: Хлеб с Отрубями, Мёд, Творог 9%. Lunch: Хлеб с Отрубями, Томатная Паста, Поджарка, Индюшкин Тушенка из Мяса Индейки, Свекольник, KDV Конфеты Шантарель . Dinner: Вареное Яйцо, Доброфлот Скумбрия Консервированная. Snacks/Other: Яблочный Сок, KDV Конфеты Шантарель , Яблочный Сок, Торт Наполеон. more...
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4714 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 10 minutes, Cooking - 20 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Standing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Hiking - 3 hours. more...
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losing 2.7 lb a week
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