Weigh In record (no journal entry) for 21 November 2020
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127.4 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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581 kcal
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Fat: 25.22g | Prot: 24.34g | Carb: 65.94g.
Breakfast: Nar Ekşisi, Ayçiçek Yağı, Havuç, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Kepekli Ekmek, Sulu Köfte. more...
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losing 4.9 lb a week
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fıtorfat's weight history
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