Weigh In record (no journal entry) for 21 November 2020
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2020:
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737 kcal
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Fat: 36.59g | Prot: 20.55g | Carb: 78.07g.
Breakfast: Baguette, Brombeermarmelade, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Hopf Kartoffelsalat Sächsische Art, K-Classic Würstchen in Zarter Eigenhaut. Dinner: Kerrygold Extra Ungesalzen, Baguette. more...
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1756 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 1.5 lb a week
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