Weigh In record (no journal entry) for 20 November 2020
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254.4 lb
Lost so far: 26.7 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1551 kcal
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Fat: 71.13g | Prot: 95.00g | Carb: 134.22g.
Breakfast: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Roastbeef. Lunch: Blütenhonig, Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen, Tangerine, Roastbeef. Dinner: Gemischter Salat mit Dressing, Ofen Pommes, Ribeira Hühnerbrust Natur. Snacks/Other: Eigelb, Schlagsahne, Choco Softies Mini Schaumküsse, Kaffee mit Milch, Schokoladentorte. more...
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2498 kcal
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Activities & Exercise:
Housework - 3 hours, Sitting - 4 hours, Nordic Walking - 50 minutes, Fitbit - 16 hours and 10 minutes. more...
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gaining 5.4 lb a week
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