Weigh In record (no journal entry) for 18 November 2020
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236.6 lb
Lost so far: 1.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1522 kcal
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Fat: 47.65g | Prot: 86.88g | Carb: 184.42g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Lunch: Brodo, Tesco Parmigiano Reggiano, By Sainsbury's Ravioli. Dinner: Sainsbury's Wholemeal Bread, Olive Oil , Sainsbury's Rocket, Sainsbury's Classic Round Tomatoes, Sainsbury's Bresaola, Aldi Mozzarella Light. Snacks/Other: Bananas , Mulino Bianco Fette Biscottate Integrali, Simmenthal, Oatly Chocolate Oat Drink, Kiwi Fruit. more...
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losing 2.7 lb a week
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 Comments
18 Nov 20 by member: buny1
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