ohne Worte 🙃
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222.4 lb
Lost so far: 29.8 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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654 kcal
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Fat: 10.23g | Prot: 23.99g | Carb: 116.45g.
Breakfast: Milch 1,5%, Kaffee, Blüten Honig, Knuspermüsli Plus Honig-Mandel, Skyr Nordische Kirsche, Heidelbeeren. Snacks/Other: Milch 1,5%, Kaffee, Fritz Kola, Milch 1,5%, Kaffee. more...
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2829 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 30 minutes. more...
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gaining 0.4 lb a week
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