Weigh In record (no journal entry) for 11 September 2013
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
376 kcal
|
Fat: 1.87g | Prot: 9.33g | Carb: 87.79g.
Breakfast: Activia Light Fat Free Peach Yogurt, Bananas, Apples, Blueberries, Kiwi Fruit, Nectarines, Clementines. Snacks/Other: Coffee with Milk. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micki13's weight history
|