zakmar62's Journal, 10 November 2020

208.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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3501 kcal

Fat: 139.18g | Prot: 173.53g | Carb: 373.58g.   Breakfast: Regular Coffee. Dinner: Egg, Pillsbury Funfetti Vanilla Frosting, Pillsbury Moist Supreme Classic White Cake Mix, Chicken Thigh, Chicken Thigh, Island Farms 2% Cottage Cheese. Snacks/Other: Kroger Fruit on The Bottom Yogurt - Mixed Berry. more...

3190 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...