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doel deze week: onder de 57
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125.7 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2020:
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1159 kcal
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Fat: 22.21g | Prot: 57.26g | Carb: 167.19g.
Breakfast: AH CHIAZAAD Thuis, AH Blauwe Bessen, Kaneel, Ekoplaza Gebroken Lijnzaad, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Gerookte Zalmfilet, Zuurdesembrood met lijnzaad over nacht, Jumbo Snoepwortels, Rinse Appelstroop Appelstroop (10g), Campina Botergoud Ongezouten Grasboter, Rucola Sla, Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Demeter Appelazijn, AH Ijsbergsla, AH Tasty Tom Trostomaten, AH Bloemkool Rijst, Nevo Komkommer met Schil, Chili con carne 1 persoon. more...
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losing 4.6 lb a week
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 Comments
Mooi doel, lijkt mij haalbaar😊
10 Nov 20 by member: keto_danny
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