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Pugcrazy
Journal
09 Sep 13
Pugcrazy's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
179.4 lb
Lost so far:
31.6 lb
.
Still to go:
44.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
460 kcal
Fat: 14.00g | Prot: 31.00g | Carb: 59.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Quiznos Fat-Free Balsamic Vinaigrette (Small), Quiznos Mediterranean Chicken Salad (Regular).
more...
2521 kcal
Activities & Exercise:
Shopping - 1 hour, Standing - 3 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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