Weigh In record (no journal entry) for 09 September 2013
|
164.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2013:
|
1406 kcal
|
Fat: 70.11g | Prot: 70.75g | Carb: 128.30g.
Breakfast: Peanut Butter, Coffee (Espresso Brewed) , Peanut Butter, Muscle Milk Cookies N' Creme Protein Shake (14 oz). Lunch: Hummus. Dinner: Rubio's Fresh Mexican Grill Big Burrito Especial Carnitas. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|