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mssauce
Journal
19 Feb 09
mssauce's Journal, 19 February 2009
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Weigh In record (no journal entry) for 19 February 2009
221.9 lb
Lost so far:
0 lb
.
Still to go:
71.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2009:
1459 kcal
Fat: 25.91g | Prot: 93.25g | Carb: 219.35g.
Breakfast:
naked juice.
Lunch:
Sun Chips Harvest Cheddar, mr. goodcents.
Dinner:
chicken breast.
Snacks/Other:
Special K bar, orange, fudge shoppe grasshopper, banana.
more...
2593 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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