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I did enjoy the holidays. Although there was a lot of good and bad choices for me, I chose to eat right. I have learned one virtue: self discipline. Very grateful.
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191.0 lb
Lost so far: 8.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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716 kcal
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Fat: 16.04g | Prot: 82.25g | Carb: 70.41g.
Breakfast: grapefruit juice, uncle sam cereal, All Natural Nonfat Yogurt Plain, sugar free coffee creamer, decaf coffee. Lunch: High Protein Chocolate Shake. Dinner: turnip greens, tilapia fish. Snacks/Other: greek yogurt, blueberries, raw almonds. more...
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losing 2.5 lb a week
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