JanusWoman's Journal, 04 November 2020

196.4 lb Lost so far: 28.4 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 43.30g | Prot: 59.53g | Carb: 81.90g.   Breakfast: Sainsbury's Chia Seeds, Sainsbury's Taste The Difference Orange Juice with Bits, Blueberries, By Sainsbury's Greek Style Natural Yoghurt . Lunch: Spinach, Butter, Smoked Salmon, Egg. Dinner: Aleyna Roasted Red Peppers, Turkey Breast Meat, Olive Oil, Waitrose Serrano Ham, Tomatoes, Tesco Asparagus Tips, Green Peas (Frozen). Snacks/Other: Ben & Jerry's Caramel Cookie Fix, White Table Wine. more...

2685 kcal

Activities & Exercise: Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...