Weigh In record (no journal entry) for 03 November 2020
|
110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2020:
|
1575 kcal
|
Fat: 60.34g | Prot: 73.37g | Carb: 175.56g.
Breakfast: Tomaten, Kaffee mit Milch, Wasa Roggen Traditionell, Alesto Getrocknete Cranberries, Alesto Cashewkerne Naturbelassen, Lidl Kalifornische Mandelkerne , Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Géramont Cremig Leicht 16%, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gurke (mit Schale), Kirschtomaten, Solevita Apfelsaft, Basmati-Reis (Gekocht), Frosta Hähnchen Curry. Dinner: Teekanne Blueberry Muffin, Knorr Broccoli Gratin. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino Choco. more...
|
|
2091 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 3 hours, Ironing - 20 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|