Weigh In record (no journal entry) for 02 November 2020
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165.6 lb
Lost so far: 5.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1483 kcal
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Fat: 61.53g | Prot: 60.03g | Carb: 165.76g.
Breakfast: King's Crown Früchtetee Creamy Apple Pie, Kaffee, Milch (Vollmilch), Aldi Rote Paprika, Gut & Günstig Lachsschinken, Gut & Günstig Sesam Knäckebrot, Frischkäse, Güldenhof Hähnchenbrust-Filetroulade, Güldenhof Geflügel-Filetroulade. Lunch: Maggi Ungarisches Gulasch, Knorr Rahm Soße, Mischgemüse, Pfanni Kartoffel Knödel Halb & Halb, Gut & Günstig Semmelknödel. Dinner: Pringles Ketchup, Mars Riegel. more...
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gaining 1.5 lb a week
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