Weigh In record (no journal entry) for 01 November 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
1641 kcal
|
Fat: 63.28g | Prot: 122.27g | Carb: 147.37g.
Breakfast: Green Peas, Apple, Now Foods Omega-3 Fish Oil, Sliced Ham (Regular, Approx. 11% Fat) , American Cheese, Egg, Wonder Enriched White Bread. Lunch: BSN Protein Crisp Peanut Butter Crunch. Dinner: Cheese Pizza. Snacks/Other: BodyTech 100% Casein - Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|