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late weging op zondag
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129.2 lb
Lost so far: 22.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2020:
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1444 kcal
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Fat: 45.09g | Prot: 93.45g | Carb: 159.71g.
Breakfast: AH Blauwe Bessen, Chiquita Banaan, Aardbeien, Eiwit, Kwarkpannekoekjes. Lunch: Semmelknödel 1 knödel ca 80 gram, AH Gemengde Salade, AH Tasty Tom Trostomaten, Nevo Komkommer met Schil , Suiker, Knoflookpoeder, Komijn, Tomatenpuree, Paprikapoeder, Runderbouillon, AH Gesneden Uien, AH Extra Magere Runderlappen. Dinner: Lidl Walnoten, Verstegen Koek en Speculaas Kruiden, AH Kaneelpoeder, Smaakt Gebroken Lijnzaad, Campina Halfvolle Melk, Quaker Havermout (40g), Wortelen, Lidl Walnoten, Verstegen Koek en Speculaas Kruiden, AH Kaneelpoeder, Smaakt Gebroken Lijnzaad, Campina Halfvolle Melk, Quaker Havermout (40g), Wortelen. more...
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losing 2.3 lb a week
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