Weigh In record (no journal entry) for 04 September 2013
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1817 kcal
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Fat: 57.97g | Prot: 57.15g | Carb: 266.09g.
Breakfast: TiP Vollkornbrot mit Roggen, Schmitz Schmitz Schinken Zwiebelmettwurst, Naturis Naturis Smoothie Apfel Banane Mango Maracuja. Lunch: Gemüsepfanne, Käsesoße, K-Classic Schupfnudeln. Dinner: Gouda, Orangen. Snacks/Other: Lord Nelson Grüner Tee Zitrone, Deit Grapefruit, Pink Lady Äpfel, Haribo Frutinis, Kinder Milchschnitte, Weintrauben. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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