Weigh In record (no journal entry) for 30 October 2020
|
157.4 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
486 kcal
|
Fat: 16.13g | Prot: 43.01g | Carb: 34.70g.
Breakfast: Tea with Milk, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: New Covent Garden Our Best Vegetable Soup, Chicken Breast Meat, Blueberries. Snacks/Other: Coffee. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyorkshirelass's weight history
|