Weigh In record (no journal entry) for 30 October 2020
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1556 kcal
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Fat: 70.01g | Prot: 45.58g | Carb: 152.62g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Cashewkerne Naturbelassen, Alesto Mandelkerne, Alesto Walnusskerne Naturbelassen, Farmer's Snack Cranberry, Rauch Cranberry, Milbona Bio Fettarmer Joghurt 1,8%. Lunch: Donut mit Vanillepuddingfüllung, Lidl Kornachter Mehrkornbrot, Corny Free Haselnuss, Senseo Cappuccino Choco, Gefüllte Zucchini, Ratatouille. Dinner: Teekanne Blueberry Muffin, Teekanne Persischer Granatapfel, Merlot, Iglo Bunter Gemüsemix in Dijon-Senfsauce. Snacks/Other: Kirschtomaten, Kaffee mit Milch. more...
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1743 kcal
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Activities & Exercise:
Housework - 5 hours, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 6 hours and 52 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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