Weigh In record (no journal entry) for 29 October 2020
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179.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1137 kcal
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Fat: 66.76g | Prot: 43.76g | Carb: 92.74g.
Breakfast: Бутерброд с Колбасой, Бутерброд с Сыром, Кофе с Молоком и Сахаром. Lunch: Масло Подсолнечное, Вареное Яйцо, Салат Айсберг, Красные Помидоры. Dinner: Авида Кефир 1%. more...
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losing 4.6 lb a week
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