Weigh In record (no journal entry) for 01 September 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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2798 kcal
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Fat: 73.98g | Prot: 141.03g | Carb: 288.95g.
Breakfast: Zero Grape (Bottle), MLO Super High Protein Powder, Nectarines, Classic Tart Frozen Yogurt, Salmon Sashimi, Light Swiss Original Cheese Wedges, Butter (Salted), GV Wheat Bread, Honey Nut Cheerios (General Mills), Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Bite Size Tortilla Chips, No Fat Traditional Refried Beans, white corn tortillas, Classic Sharp Cheddar Cheese, Reduced Sodium Chicken Noodle Soup. Dinner: Turkey Jerky - Teriyaki, California Avocados, Marinated Fish (Ceviche), GV Wheat Bread, Light Swiss Original Cheese Wedges, Salmon Sashimi, Bite Size Tortilla Chips. Snacks/Other: Black Crown Beer, lonestar light beer, Draught (Can). more...
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gaining 16.8 lb a week
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