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Sonntag Bauchumfang 92,5 cm, Beginn Muskelaufbau Training
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219.1 lb
Lost so far: 18.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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2496 kcal
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Fat: 84.82g | Prot: 158.55g | Carb: 269.92g.
Breakfast: Gekochtes Ei, Thomy Süßer Senf, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Ketchup, Aldi Fischstäbchen, Kartoffelbrei. Snacks/Other: Coppenrath & Wiese Apfelstrudel, Schlagsahne. more...
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steady weight
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