Weigh In record (no journal entry) for 20 December 2010
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193.5 lb
Lost so far: 5.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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709 kcal
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Fat: 26.99g | Prot: 79.01g | Carb: 49.99g.
Breakfast: kroger carb master yogurt, Netrtion-high protein bread, lipton black tea, grapefruit. Lunch: applebees shrimp and spinich salad. Snacks/Other: premier protein shake, blueberries. more...
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losing 2.0 lb a week
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Eugenia's weight history
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