Weigh In record (no journal entry) for 29 August 2013
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155.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1836 kcal
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Fat: 46.20g | Prot: 50.61g | Carb: 321.07g.
Breakfast: Bananas, Sugar, Oatmeal, Coffee (Instant Powder), Pepsi Diet Pepsi. Lunch: Hellmann's Real Mayonnaise, Pepsi Diet Pepsi, Red Tomatoes, 100% Whole Wheat Bread. Dinner: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), America's Choice Bacon Thick Sliced, Central Market Italian San Marzano Tomatoes, Onions, Sweet Red Peppers, Nostimo 0% Plain Greek Yogurt, Barilla Linguine Noodles Pasta. more...
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2471 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Standing - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour. more...
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losing 0.2 lb a week
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