Weigh In record (no journal entry) for 29 August 2013
|
175.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1759 kcal
|
Fat: 40.81g | Prot: 101.29g | Carb: 149.27g.
Breakfast: Cantaloupe Melons, Super U fromage blanc 0%, Oats. Lunch: Japanese Pear, Cooked Lentils (Fat Not Added in Cooking), Filet de Poulet Rôti, Mixed Salad Greens. Dinner: Olive Oil, Celery, Capers, Tomatoes, Cooked Eggplant, Arugula (Rocket), Parmesan Cheese (Shredded), Chicken (Skin Not Eaten). Snacks/Other: Red Table Wine, White Table Wine, Ice Cream Cones (Cake or Wafer Type), Ice Cream. more...
|
|
2157 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|