Weigh In record (no journal entry) for 27 August 2013
|
127.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 August 2013:
|
579 kcal
|
Fat: 13.87g | Prot: 22.73g | Carb: 94.20g.
Breakfast: 37% Light Buttery Spread, Toasted English Muffin. Lunch: Light Mayonnaise, Chicken Breast, 100% Whole Wheat Bread. Dinner: Portabella Mushrooms (Grilled). Snacks/Other: Grapes, Mini Pretzels (Package). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lgaucker's weight history
|