Weigh In record (no journal entry) for 17 October 2020
|
102.5 lb
Lost so far: 34.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2020:
|
3571 kcal
|
Fat: 151.75g | Prot: 263.97g | Carb: 280.12g.
Breakfast: Coffee, Cheddar Cheese, Tomatoes, Egg Omelet or Scrambled Egg, Coffee. Lunch: Nut Cake, Carrots. Dinner: Nut Cake, Dried Prune, Grilled Chicken (Skin Not Eaten), Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee, Walnuts, Almonds. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|