Weigh In record (no journal entry) for 13 October 2020
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182.5 lb
Lost so far: 17.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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906 kcal
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Fat: 26.54g | Prot: 19.33g | Carb: 145.74g.
Breakfast: Aldi Milch 3,5%, Haferflocken, Äpfel, Banane, Feigen, Kaffee mit Milch. Dinner: Gutfried Geflügelwurst, Aldi Maelkebotte , Gutfried Putensalami, Aldi Vollkorn Knäckebrot . Snacks/Other: Weingummis. more...
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gaining 2.9 lb a week
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venke1's weight history
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