Weigh In record (no journal entry) for 12 October 2020
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209.7 lb
Lost so far: 56.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2020:
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1239 kcal
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Fat: 30.33g | Prot: 100.29g | Carb: 135.39g.
Breakfast: Äpfel, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, Gutes Land Kondensmilch 7,5%. Lunch: World's Kitchen Curry Masala. Dinner: Wasa Mjölk, Real Quality Putenschnitzel Paniert. more...
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gaining 1.9 lb a week
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