Weigh In record (no journal entry) for 10 October 2020
|
207.0 lb
Lost so far: 17.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2020:
|
1990 kcal
|
Fat: 92.98g | Prot: 78.43g | Carb: 135.34g.
Breakfast: Tesco Mushrooms, Butter , Baked or Grilled Salmon. Lunch: Tesco Iceberg Lettuce, Cherry Tomatoes, Tesco Sliced Pickled Beetroot, Kimchi, Bacon, Cheddar Cheese, Tesco Double Cream, Egg. Dinner: Waitrose Love Life Pearled Spelt, Buckwheat , Pearled Barley (Cooked), Leeks, Butter, Parmesan Cheese (Grated). Snacks/Other: Red Table Wine , Rose Wine. more...
|
|
2810 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|