Weigh In record (no journal entry) for 09 October 2020
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197.3 lb
Lost so far: 60.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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602 kcal
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Fat: 53.49g | Prot: 22.85g | Carb: 7.32g.
Breakfast: Слобода Майонез, Сыр Российский, Вареное Яйцо, Сосиска, Красные Помидоры. more...
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losing 6.2 lb a week
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