Weigh In record (no journal entry) for 13 December 2010
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195.5 lb
Lost so far: 3.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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909 kcal
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Fat: 39.18g | Prot: 86.33g | Carb: 58.15g.
Breakfast: sugar free coffee creamer, decaf coffee, kroger carb master yogurt, smart balance peanut butter, Netrtion-high protein bread, lipton black tea. Lunch: Chili with Beans. Dinner: Green String Beans, chicken drumsticks. Snacks/Other: apple, string cheese. more...
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3119 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour. more...
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losing 0.7 lb a week
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Eugenia's weight history
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