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Queziasg
Journal
07 Oct 20
Queziasg's Journal, 07 October 2020
Queziasg's Profile
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Weigh In record (no journal entry) for 07 October 2020
186.5 lb
Lost so far:
20.3 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2020:
906 kcal
Fat: 33.43g | Prot: 52.36g | Carb: 97.50g.
Breakfast:
Sadia Mussarela, Pão Francês.
Lunch:
Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada.
Snacks/Other:
Abacaxi.
more...
1125 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 20 minutes.
more...
losing 0.5 lb a week
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