Queziasg's Journal, 07 October 2020

186.5 lb Lost so far: 20.3 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

---

906 kcal

Fat: 33.43g | Prot: 52.36g | Carb: 97.50g.   Breakfast: Sadia Mussarela, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bisteca de Porco Grelhada. Snacks/Other: Abacaxi. more...

1125 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 20 minutes. more...