Weigh In record (no journal entry) for 06 October 2020
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2020:
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1279 kcal
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Fat: 40.99g | Prot: 86.89g | Carb: 138.28g.
Breakfast: Hovis Wholemeal Bread Medium, Tesco Medium Eggs. Lunch: Marmite Marmite, Cottage Cheese , Ryvita Cracked Black Pepper Crispbread, Sweet Potato, Squash and Mushroom Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Frozen Berries, Alpro Soya Plain Yoghurt, Tesco French Mustard, Tesco Beef Roasting Joint, Asda Mint Sauce , Tesco Cornflour, OXO Beef Stock Cube, Cauliflower , Carrots , Green Peas (Frozen) . Snacks/Other: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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 Comments
07 Oct 20 by member: Chestnut63
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Thanks Chestnut. What a lovely day today. I've been in the garden planting bulbs. I've cooked the baked oats for breakfast tomorrow. Very tasty! I guess you've been walking along the pier making good use of this sunny weather.
07 Oct 20 by member: Gypsy Tart
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Gypsy I bet you keep your garden beautiful, you probably bring light to it with your beauty, I've am going to get into a routine of walking five miles a day, lots challenges recently but I shouldn't be using! Please remain the lady you 💛are
07 Oct 20 by member: Chestnut63
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