Weigh In record (no journal entry) for 05 October 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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2403 kcal
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Fat: 115.50g | Prot: 112.53g | Carb: 230.52g.
Breakfast: Лента Золотые Колечки с Маком, Чай Несладкий, Банан, Сахарный Песок, Творог (Обезжиренный). Lunch: Чай Несладкий, Хлеб Бородинский, Жареное Яйцо, Домик в деревне Молоко 3,5%, Подсолнечное Масло. Dinner: Овсяное Печенье, Простоквашино Кефир 3,2%. more...
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3875 kcal
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Activities & Exercise:
Running - 9/mph - 50 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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dep-pavel-v's weight history
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