Weigh In record (no journal entry) for 02 October 2020
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215.0 lb
Lost so far: 131.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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848 kcal
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Fat: 25.50g | Prot: 50.46g | Carb: 110.68g.
Breakfast: Millville Fiber Now Lemon Bar. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Goya Black Beans, Spanish Rice, Grilled Chicken, Pepsi Diet Pepsi. Snacks/Other: thinkThin Chocolate Fudge High Protein Bar. more...
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gaining 3.0 lb a week
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