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😲
Dat zal ongetwijfeld vocht zijn. Ongelooflijk veel spierpijn en heb mij deze week netjes gedragen 🙂
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148.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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786 kcal
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Fat: 32.37g | Prot: 62.06g | Carb: 56.95g.
Breakfast: Maza Muhammara, AH Smeerkaas Naturel 20+, AH Goudse Kaas Jong Belegen 30+, AH Dunne Maiswafels Paprika. Lunch: AH Goudse Kaas Jong Belegen 30+, Lidl Koolhydraat Verlaagd Brood, Body & Fit Smart Protein Chips Paprika. Snacks/Other: Body & Fit Smart Bar Crunchy Milk Chocolate-Coconut. more...
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gaining 1.1 lb a week
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